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Non-Java Browsers: Back to recipe index

Haddock Tart — Skelvistert

It's quick, it's easy and served with Egg Salad it is delicious. Don't worry
about all the eggs - eggs are low in kilojoules.

Dis vinnig om te berei, maklik en heerlik saam met eierslaai. Eiers bevat min
kalorieë en jy kan met 'n geruste hart wegval.

Ingredients:
500g frozen haddock fillets
1 onion (chopped)
12,5ml butter or margarine
2½ cups bread crumbs
500ml milk
4 eggs
2ml salt
2ml mustard powder
pinch of cayenne pepper
500ml cheese (grated)
50ml parsley (chopped)

Method:

  • Cook fish in milk till soft. Skin, flake and remove bones.
  • Fry onion in butter until golden brown.
  • Soak bread crumbs in the milk.
  • Beat the eggs, salt, mustard powder and cayenne pepper together.
  • Mix the fish with onion, bread mixture, egg mixture, cheese and parsley.
  • Spoon into a greased ovenproof pie-plate and bake for 30 minutes or until set in a pre-heated oven at 180ºC.
  • Bestanddele:
    500g bevrore skelvisfilette
    1 ui (gekap)
    12,5ml botter of margarien
    2½ koppies broodkrummels
    500ml melk
    4 eiers
    2ml sout
    2ml mosterdpoeier
    knippie rooi peper
    500ml kaas (gerasper)
    50ml pietersielie (gekap)

    Metode:

  • Kook vis in melk tot sag. Verwyder vel en grate en breek op in vlokke.
  • Braai uie in botter tot goudbruin.
  • Week broodkrummels in die melk.
  • Klits die eiers, sout, mosterdpoeier en rooi peper saam.
  • Meng die vis met uie, broodmengsel, eiermengsel, kaas en pietersielie.
  • Skep in 'n gesmeerde oondvaste tertpan en bak vir 30 minute in 'n voorverhitte oond by 180ºC.